Tuesday, September 14, 2010

Tracy Anderson Book Sneak Peek

New Book: Tracy Anderson's 30 Day Method Sneak Peek

Here are links to other Tracy Anderson Method posts including reviews, various Tracy Anderson diets and tips!
If you want to see reviews of the Tracy Anderson Method, click on the following links:
Tracy Anderson Mat Workout DVD Review

Free Tracy Anderson Arms Webisode Link and Review

Tracy Anderson GOOP Arms Webisode Review

Taking the Tracy Anderson Mat Workout to the Next Level

Tracy Anderson's Top Ten Tips

Tracy Anderson Results Accounts

Tracy Anderson Method to Lose 20 Pounds in 6 Weeks

Get Rid of Sagging Skin with the Tracy Anderson Method

Why you should only use 3 lb Weights with the Tracy Anderson Method

Tracy Anderson GOOP Leg Workout and 5 Day Diet for Gwyneth Paltrow

Tracy Anderson 5 Day Diet Cleanse

Tracy Anderson Method and Mini Trampolines

Tracy Anderson 30-Day Method Book Sneak Peak

Tracy Anderson Book Sneak Peak Part 2 (Choco Chestnut Pudding Recipe!)
In case you aren’t on the Tracy Anderson mailing list, I am offering some of the info from her sneak peek into her new book Tracy Anderson’s 30-Day Method: The Weight Loss Kick Start that Makes Perfection Possible. If you aren’t familiar with the Tracy Anderson Method, Tracy has a celebrity client roster that would make anyone go crazy all with the bodies to match. She works with her clients and now with you and me on creating a lean, toned, dancer body at any age.

Growing up an aspiring dancer, Tracy found that she bulked up with regular exercise and weight training leading to frustration as you wanted a “teeny-tiny dancer’s body”. She developed her method as a way to get that dancer body for herself and later for clients and now for celebrities like Gwyneth Paltrow, Kristin Davis, Courtney Cox, Shakira. She famously worked with Madonna for years too. Tracy Anderson’s workout videos have been available to the masses for a while and you can find full reviews on my site of the different DVDs. 

I offer an extensive review of my favorite, the Tracy Anderson Mat Workout DVD with it’s incredible arm workout series. That is the way to get long, lean toned thin arms! I also have reviews of several of the webisodes created by Tracy Anderson for Gwyneth Paltrow, for Gwyneth’s site GOOP and for charities. The Dance Cardio DVD is worth checking out as well. And now, her highly anticipated book: Tracy Anderson’s 30-Day Method is coming out in just a few days (you can already order it here). She shares a sneak peek so we can review some of the book for ourselves and decide if it’s a buy!
Tracy provides a recipe that looks pretty delicious. I plan to try making it tonight.
Tracy Anderson’s Grilled Chicken with Mango and Scallion
Tracy Anderson Recipe from the website tracyandersonmethod dot com

Here it is directly from her site Tracy Anderson Connect  - unlike most recipes, it is conveniently measure as a recipe for 1 person so you don’t have to figure out how to cut it down which is nice.

Tracy’s site also offers a sneak peek at one of the pages of the site where she shows a straight leg sit-up and describes why it is best for women to do straight leg crunches rather than the traditional bent knee crunches. Doing the crunches this way will avoid overdevelopment of muscles you don’t want to build up.

The book is a three-tiered approach focusing on Mat Work, a cardio workout that attacks the smaller muscle groups and an eating plan for 30 days. Dozens of recipes are included in the book. Let us know in the comments if you have tried any of the Tracy Anderson eating plan recipes and what you thought!
I’m told there is a DVD that comes with the new Tracy Anderson book – that alone makes it worth the price which you will find is super affordable through this link: Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

If you are a Tracy Anderson fan in the U.K. you can use this link to buy the 30-Day Method: 
Tracy Anderson's 30-day Method
The short arm and leg sequences can be worked into your routine and other Tracy Anderson Method webisodes and DVDs. Have you received the book yet? What are you waiting for? Order the Tracy Anderson’s 30 Day Method: The Weight Loss Kick Start that Makes Perfection Possible now so you can get started on that body you have always wanted.

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